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Return-To-You
The Reset

A gentle, trauma-safe grounding tool to help you steady your mind, soften your body, and come back to yourself, gently.

Some days your nervous system just feels... done.

Your chest feels tight.

Your mind won't slow down.

Every little thing feels like too much.

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This reset is a soft place to land when that happens.

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There's no deep-breathing pressure,

no "just relax",

no imagery that could pull you somewhere you don't want to go.

Just tiny, safe invitations that help your body settle enough to find a moment of calm again.

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It's designed to be used:

  • on overwhelming mornings

  • during moments of guilt, stress or emotional confusion

  • when you miss who you used to be

  • when everything feels loud, fast or uncomfortable

  • in the car, the kitchen, the bathroom - wherever you can grab a few moments

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You don't need quiet.

You don't need stillness.

You don't need to "do it well".

You just need you - exactly as you are.

Fairy Lights

A beautiful simple step-by-step version of the reset you can keep on your phone or print out.

Perfect for quick grounding or gentle moments of clarity.

Headphones

Let me guide you through with a soft, steady voice designed to ease your nervous system instead of overwhelming it.

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This version includes:

  • A trauma-safe intro​

  • A grounding, sensory-based steadying practice

  • A calm, reassuring outro so you return to the moment safely​

 

​For the days you don't want to think, read, or structure anything - you just want to be gently held through the moment

Why This Reset Is Trauma-Safe

This tool avoids things which can feel activating or unsafe, including:​

  • forced, or deep breathing

  • visualisations

  • silence expectations

  • "just relax" language

  • body cues that can feel riggering

  • pressure to feel calm

Instead, it uses:

sensory grounding

gentle invitations

choice-based language

orientation techniques

physiologically safe cues

a paced, steady rhythm

It's safe for most nervous systems - especially if you're overwhelmed, burnt out, postpartum, exhausted, or rebuilding confidence after a hard season.

White Fabric Texture

A Note From Nicky

This reset was created for the woman who's trying so hard to keep going while her nervous system is begging for a moment to breathe.

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If you only have a few moments, this is enough.

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One tiny reset at a time is how you return to you. 💛

Image of Nicky Booton

Take A Gentle Moment For Yourself

One small reset is enough.  You're enough.

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